💪 Strength Training for Fat Loss

Strength training is not just for building muscles; it’s also a powerful way to burn fat. Lifting weights or using resistance exercises increases your metabolism and helps you burn calories even at rest.

Key Benefits of Strength Training ⚡

• 🔥 Burns fat and builds lean muscle
• 💪 Improves posture and bone density
• 🌟 Enhances metabolism

Getting Started with Strength Training 🏋️‍♂️

Begin with bodyweight exercises like squats, lunges, and push-ups. Incorporate dumbbells or resistance bands as you progress. Aim for 3 sessions per week, focusing on different muscle groups each day.