😴 Sleep and Weight Loss

Quality sleep is a critical but often overlooked factor in weight loss. Poor sleep disrupts hormones that regulate hunger and appetite, leading to overeating and weight gain. Prioritizing good sleep hygiene can significantly boost your weight loss efforts.

Why Sleep Matters 🌙

• 🍔 Reduces cravings for unhealthy foods
• ⚡ Boosts energy and workout performance
• 🧘‍♂️ Enhances mood and reduces stress

Tips for Better Sleep 🌟

Stick to a consistent sleep schedule, avoid screens before bedtime, and create a calm, dark sleeping environment. Practice relaxation techniques like deep breathing or meditation to unwind.