🏃‍♂️ Cardio Workouts for Weight Loss

Cardio exercises are excellent for burning calories and improving cardiovascular health. Regular cardio workouts not only help shed excess weight but also boost endurance and energy levels.

Best Cardio Exercises 🔥

• 🚶‍♀️ Walking or brisk walking
• 🏃‍♂️ Jogging or running
• 🚴‍♀️ Cycling
• ⛹️‍♂️ Jumping rope
• 🏊‍♀️ Swimming

Tips for Effective Cardio Workouts 🏋️‍♀️

Start with 20–30 minutes of moderate-intensity cardio 3–5 times a week. Gradually increase the duration and intensity as you build stamina. Pair cardio with strength training for even better results.