💪 Strength Training for Weight Loss

Building muscle with strength training increases your metabolism and helps burn more calories even at rest! 🏋️‍♂️

Why Strength Training? 🏋️

• 🔥 Burns more calories over time by building muscle mass.
• 💪 Increases strength, making daily activities easier.
• ⏳ Boosts metabolism, helping you lose weight faster.

Best Strength Training Exercises 💥:

• 🏋️‍♀️ Squats and lunges for your legs.
• 💪 Deadlifts and push-ups for full-body strength.
• 🛠️ Dumbbell exercises for toning arms and chest.

Don't be afraid to lift! Start small and see the results. 💥