⏰ Intermittent Fasting for Weight Loss

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting. It helps reduce calorie intake, improve insulin sensitivity, and boost fat-burning. Common methods include the 16:8 approach (16 hours of fasting and an 8-hour eating window) and the 5:2 method (eating normally for 5 days and reducing calorie intake for 2 days).

Benefits of IF ⚡

• 🔥 Encourages fat burning
• 💪 Preserves muscle mass
• 🧠 Improves focus and mental clarity

Getting Started with IF 🚀

Begin with a 12-hour fast and gradually extend it to 16 hours. Stay hydrated during fasting hours, and focus on balanced, nutrient-dense meals during your eating window. Avoid overeating or choosing unhealthy foods, as this can hinder progress.