❌ Weight Loss Myths You Should Ignore

Not everything you hear about weight loss is true. Let's debunk some common myths to help you focus on what really works. 🤔

Common Myths About Weight Loss ❗

• 🍽️ **Myth:** Skipping meals helps you lose weight.
• 🍰 **Myth:** You must avoid all carbs to shed pounds.
• 💦 **Myth:** Drinking water burns calories.
• 🚫 **Myth:** Supplements can replace healthy eating and exercise.
• ⚖️ **Myth:** You should weigh yourself daily.

Focus on the Facts ✅

Trust science-based methods and ignore fad diets or quick fixes. Consistency and balance are key.