⏰ Time to Fast: Intermittent Fasting

Intermittent fasting is a powerful tool to burn fat without changing what you eat! 🍎

Popular Fasting Methods 🕒:

• 16:8 Method: Fast for 16 hours, eat in an 8-hour window.
• 5:2 Method: Eat normally for 5 days, restrict calories for 2 days.

Benefits of Fasting ✨:

• ⚡ Boosts metabolism and insulin sensitivity.
• 🚫 Reduces calorie intake naturally.
• 🧠 Improves focus and mental clarity.

Fast smartly, and let your body do the rest! 💪