💪 HIIT Workouts for Effective Fat Burning
What is HIIT? 🏃♀️
HIIT alternates between short bursts of intense exercise and recovery periods, maximizing calorie burn in a short time.
Benefits of HIIT 🔥
- Burns more calories in less time ⏱️
- Boosts metabolic rate 🌀
- Preserves muscle while losing fat 💪
Sample Workout 🌟
- 20 seconds sprint 🏃
- 10 seconds rest
- Repeat for 15 minutes
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