🥒 Healthy Snacks for Weight Loss

🍏 Why Snacks Matter

Snacking smartly between meals can help control hunger and prevent overeating. Choose snacks that are nutrient-dense, rather than high in sugar and fat. 🥑

🥑 Top Healthy Snacks to Keep You Full

• 🍎 Apple slices with almond butter for a combination of fiber and healthy fats.
• 🥕 Carrot and cucumber sticks with hummus for a crunchy, satisfying snack.
• 🧀 Low-fat Greek yogurt with chia seeds and berries for a protein-packed snack.
• 🥜 A handful of mixed nuts (in moderation) to curb hunger and provide healthy fats.

🍴 Portion Control Tips

• 📏 Measure your snacks to avoid overeating.
• 🧳 Keep snacks in small containers or portioned bags to prevent mindless eating.

Healthy snacking is a great way to stay energized and support your weight loss goals! 🥕🍏