🍗 Healthy Protein Sources for Weight Loss

🐟 Fatty Fish (Salmon, Mackerel)

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids and protein, which are great for fat loss and muscle gain. 🐟💪

🥩 Lean Meats

Lean meats such as chicken breast and turkey are excellent sources of protein and help you stay full while supporting muscle growth. 🍗🥩

🌱 Plant-Based Proteins

Plant-based proteins like beans, lentils, quinoa, and tofu are nutrient-packed and support healthy weight loss. 🌱🍲

Include these protein sources to fuel your body and support your weight loss journey! 💪