🥑 Healthy Fats for a Balanced Diet

While fats often have a negative reputation, they are actually an essential part of a balanced diet. Healthy fats support brain function, promote heart health, and help absorb fat-soluble vitamins like A, D, E, and K. The key is choosing the right types of fats, particularly unsaturated fats, which are beneficial for your health.

What Are Healthy Fats? 🥥

Healthy fats include monounsaturated fats and polyunsaturated fats. These fats are found in foods like avocados, nuts, seeds, and fatty fish. They are known to improve heart health by lowering bad cholesterol levels and supporting healthy blood circulation.

Best Sources of Healthy Fats 🧑‍🍳

• 🦑 **Fatty Fish**: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which support brain and heart health.
• 🥑 **Avocados**: Packed with monounsaturated fats, avocados help reduce inflammation and improve cholesterol levels.
• 🥜 **Nuts and Seeds**: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and fiber.
• 🍳 **Olive Oil**: Rich in monounsaturated fats, olive oil is great for cooking and salad dressings.

Including healthy fats in your diet can help you maintain optimal health while reducing the risk of heart disease and promoting cognitive function.